Anxiety can feel overwhelming, exhausting, and sometimes like it’s running the show. We’ll work together to understand the roots of your anxiety, quiet the inner noise, and develop tools to help you feel more grounded and in control. You don’t have to navigate it alone—relief and calm are possible.

Depression can make even the simplest things feel heavy. Whether you're feeling stuck, disconnected, or just not like yourself, this is a space to be seen, heard, and supported. Together, we’ll explore what’s weighing you down and work toward reconnecting you with hope, purpose, and brighter days ahead.

Trauma can leave lasting echoes, affecting how you see yourself, others, and the world. We’ll create a safe, supportive space to process what you've been through—at your pace. Together, we’ll work toward healing, rebuilding trust in yourself, and finding a sense of safety and empowerment moving forward.

Grief touches every part of us—heart, mind, and body. Whether you’re mourning the loss of a loved one, a relationship, or a chapter of life, therapy offers a space to honor your pain, process your emotions, and move through the waves of loss at your own pace. You don’t have to carry it alone.

Challenging behaviors are often a sign of unmet needs, big emotions, or struggles with self-regulation. Whether it’s a child acting out at home or school, or a teen navigating impulsivity and frustration, therapy offers a space to explore the “why” behind the behavior. Together, we’ll build insight, coping skills, and strategies that support healthier, more positive ways of responding.

Growing up isn’t always easy—and sometimes kids and teens need extra support to navigate big feelings, changes, or challenges. In therapy, I create a welcoming space where young people can express themselves, build coping skills, and feel truly understood. Whether it’s anxiety, behavior struggles, school stress, or just needing someone to talk to—I’m here to help them thrive.

Families are complex, ever-changing systems—and sometimes, even the closest ones hit rough patches. Whether you're navigating conflict, communication struggles, or big life transitions, family therapy creates a space for everyone to feel heard and understood. Together, we’ll work toward more connection, cooperation, and a stronger foundation for your family.

Every relationship hits bumps—whether it’s communication issues, conflict, trust struggles, or just feeling disconnected. Couples therapy offers a space to slow down, really hear each other, and rebuild connection. Together, we’ll work on strengthening your bond, deepening understanding, and finding new ways to grow as a team.

This season of life is full of big questions, new pressures, and constant change. Whether you’re figuring out who you are, managing school or work stress, navigating relationships, or feeling stuck, therapy can be a place to pause, reflect, and grow. I’m here to support you in building confidence, clarity, and tools to help you thrive—not just survive—in your twenties and beyond.