Hey there! I’m Lauren, a Marriage and Family Therapy Associate, and a firm believer that relationships are a lot like coffee—each one has its own blend. Some are bold and intense, others smooth and comforting. Sometimes there's too much heat, not enough sweetness, or someone forgets to stir. But with patience, care, and the right ingredients, they can become something rich, grounding, and worth waking up for.

I work with individuals, couples, families, children, and teens who are navigating everything from “we’re stuck in a rut” to “we're not even sure what planet we’re on anymore.” Whether you're dating, married, co-parenting, raising a strong-willed kiddo, overwhelmed, or simply trying to love yourself a little better—I'm here for the real talk.

In therapy with me, you can expect laughter, the occasional metaphor that involves pop culture or food, and a safe space where you can be fully human. My style is collaborative, curious, and deeply rooted in compassion and empathy.

When I’m not in session, I’m probably at a coffee shop, snuggling up in a warm blanket with my dogs, or binge watching / reading / listening to a new book or show.

Let's work together to untangle the knots, build stronger connections, and maybe even have a little fun along the way.